Ingredients
Salad dressing
- 2 Tbsp plain Greek yogurt
- 1 Tsp honey
- ½ Tsp white vinegar
- 1 Tbsp chopped red onion
- 1/3 Cup halved grapes
- 1/3 Cup cubed Canadian cheddar
- 2 Tbsp chopped pecans
- ½ Cup broccoli florets
Instructions
- Make salad dressing (Greek yogurt, honey, vinegar)
- Prepare salad fixings
- Place all ingredients in a jar in the following order:
- Salad dressing
- Firm vegetables and fruit (i.e cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
- Soft vegetables and fruit (i.e avocado, mushrooms, and orange)
- Protein (Can add beans, lentils, chicken or tuna!)
- Grains and greens
- Cover tightly with lid and refrigerate. Keeps up to 2 days
- Time to eat, simply toss and enjoy
Nutrition Information per 1 jar
Calories: 165 kcal
Carbohydrates: 15g
Protein: 5g
Fat: 10.5g
Fibre: 3.45g
Nutrition Tip
To make this a complete meal on the go, add either tuna, chicken, beans/lentils to bump up the protein in this meal in a jar!
Credit to: Dairy Farmers of Canada