What do you see?
|Stage of Activity|| |
5 - 20 minutes
|Number of People|| |
|How it Works|| |
Phase 1 — The performer has a tennis ball and stands in front of a group; he or she is instructed to throw the ball to the person with one hand in the air. This person has been designated by the coach or the members of the group, but the performer does not know who he or she is. On the coach’s command, all group members but one throw both hands in the air. The performer must throw the ball to the individual with only one hand in the air.
External Cues, Concentration, Focus, Mental Training
Can be used in all environments: field, court, pool, snow, ice, gym.