Warm up wrestle
|Stage of Activity|| |
Learn to Train, Train to Train, Train to Compete
|Number of People|| |
Unlimited even number
|How it Works|| |
In pairs, athletes find an open space. They start on knees facng each other and hugging, each having one arm under and one over. On the whistle or "Go" athletes attempt to wrestle their teammate to the ground and land on top. 30 second rounds.
Warm up, core training
Can be used in all environments: field, court, pool, snow, ice, gym.