|Stage of Activity|| |
Tables or structures to create tunnels
|Number of People|| |
|How it Works|| |
Set up a circular locomotor course 60 to 150m long with 3-4 sets of tunnels along the route (low enough that athletes have to crawl through).
Athletes make teams of 2 to 3 (though everyone will be moving at all times).
Repeat in reverse, returning all beanbags to the bucket.
Cross lateral activation (crawling, creeping), FMS (fundamental movement skills), vertical movement variation, speed, endurance, teamwork
Create longer tunnels for more focus on cross lateral activation.