Coaching Association of Canada


Stage of Activity 



Dodge balls


5 - 15 minutes

Number of People


How it Works

Participants line up on the baseline to begin the game facing a finish line. Coaches and/or selected players stand on the sidelines between the base and finish lines with balls surrounding them. Once the whistle is blown the players are to run to the finish as quickly as they can. The selected players and coaches on the sidelines are to throw the balls at the participants running through the playing area from starting line to the finish line on the other side. If a player is hit by a ball while running then they are out and should head to the sidelines to assist in throwing the balls. The game continues until all the players have been hit and one player is remaining.


Agility, Jumping, Awareness


Can be used in many environments.