|Stage of Activity|| |
2 mats* per team
5 - 10 minutes
|Number of People|| |
|How it Works|| |
Place mats along a start line (field, gym, etc.) with one touching the start line and the second mat behind the first one and connected to it.
Team building, balance, coordination, body awareness (kinesthesia)
In different environments, mats may be slid around the first mat instead of lifted overhead.