Coaching Association of Canada

All 

Optional: towel or rope

5 - 10 minutes

2+

Partners face each other, arms length apart, with a centre line between them. They extend their arms, grasping hands or a towel / rope.
On “GO” they try and pull their partner off balance.
When one person is pulled off balance, they re-start or switch partners.

Balance, core strength, weight transfer 

Players must stand on one foot during the game.
Players start in push-up position and try to knock their partner off balance instead of over the line.