North, South, East, West
|Stage of Activity|| |
10 - 15 minutes
|Number of People|| |
|How it Works|| |
The Coach will identify 4 locations, one will be North, one will be South, one will be East, and one will be West. All participants will start on the same wall. The coach will call out one of the locations and all the participants will run to that wall. Last one to touch the wall has to do a challenge (e.g. 5 jumping jacks).
This activity will develop the participant’s awareness and agility.
This activity can be played on all environments: court, pool, snow, ice, gym.