|Stage of Activity|| |
12 - 15 pool noodles
|Number of People|| |
|How it Works|| |
Place all pool noodles beside one another, with no gaps (make a raft) on top of mats or soft surface (e.g. grass).
*The coach spots for safety at the noodles and repositions them into a raft after each turn (or older athletes can alternate re-positioning the noodles).
Speed, body awareness (kinesthesia), gliding / sliding
Shorten approach to reduce speed.