Multiply your Power!
|Stage of Activity|| |
Dice (1-2 per athlete)
10 - 20 minutes
|Number of People|| |
|How it Works|| |
Write out a list of drills, core exercises, or other regular training activities.
Personal choice, core stability or sport specific skills; shorter athletic abilities (e.g. speed intervals)
Make groups of 3 and add dice or multiply 3 for higher totals.