Modified Swele’i (Coast Salish, Stó:lô , Hoop-and-Pole Game)
Stage of Activity | Learn to Train |
Equipment | Hula Hoops (1 for every 2 athletes) |
Time | 5 - 15 minutes |
Number of People | 2+ |
How it Works | NOTE: Traditionally this game was played using poles or lances made of wood, sharpened on one end. Players would try and throw the lances through a hoop approximately 30cm in diameter. This version has been modified. Athletes find partners and one hula hoop. |
Applications | Throwing, dynamic target practice, lateral movement, speed |
Modifications | Movement of the thrower could include many movements such as skiing, skating, rolling, wheeling, and spinning.
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