|Stage of Activity|| |
Fundamentals, Learn to Train, Train to Train, Train to Compete
|Number of People|| |
Unlimited even number
|How it Works|| |
In pairs, athletes find an open space and, maintaining a crouch position, attempt to touch the inside of their teammates knee. Athletes can fend off with hands and move about in a small area but cannot run away. 30 second rounds.
|Applications||Warm up, footwork, core training|
Can be used in the following environments: field, court, gym, ice, snow.