Coaching Association of Canada

Give and Go

Stage of Activity 



Pucks or Balls


10 - 15 minutes

Number of People


How it Works

The participants will line up at one end of the playing field across from a goal (mark the space and create a small goal at one end). There will be a coach 2/3rds of the way to the goal. Participants will then travel with the ball or puck towards the far side’s goal. Once the participant nears the coach they will make a quick pass off to the coach and the coach will instantly pass the ball or puck forward back to them. The participant will receive the pass and go in and take a shot on the net. Once the participant has taken their shot the next person in line can go.


This activity will develop the participants passing, shooting and hand-eye coordination skills.


The equipment will vary depending on the sport. This activity can be played on a court, ice, field and gym.