Friends and Favs
|Stage of Activity|| |
5 - 10 minutes
|Number of People|| |
|How it Works|| |
Athletes find a group of 2, 3, or 4 people.
Repeat with the same group OR switch partners each loop to encourage team building.
Warm-up, recovery, cool-down, team building, pacing
To inspire more discussion, ask athletes to solve a riddle or create something as a group while they warm-up / cool down. E.g. invent a new Olympic sport that can be played or participated in by anyone from any country. Can be used in many environments (court, field, ice, pool, etc.).