Follow the Leader
|Stage of Activity|| |
5 - 10 minutes
|Number of People|| |
|How it Works|| |
Athletes make groups of 4 to 5 or complete activity as a full team.
Each athlete takes a turn leading a 1 minute. adventure through the playing facility.
This activity works best when there is access to a playground or outdoor area with variable terrain, but can also be done inside gyms, rinks, or community centres if safety guidelines are followed.
Multi-movement challenges, team work, warm-up or cool-down
Use chorus as a marker of speed. E.g. move as quickly as possible during chorus then resume regular speed when song continues.