Fire Feet
Stage of Activity | All |
Equipment | None |
Time | 5 - 10 minutes |
Number of People | Unlimited |
How it Works | Participants spread out around the playing area, an arm’s length away from each other. Make sure each participant can see the coach clearly from where they are standing. The coach has five different instructions they will call out and the players will do the action as fast as possible. Begin by getting the participants to lightly jog on spot. They will call out: up, down, left, right, or fast feet. |
Applications | Warm up, jumping, agility. |
Modifications | Can be used in many environments by updating the agility activities associated with each instruction. |