Coaching Association of Canada

Energy Bombs

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Ingredients

  • 1 ½ cup oats
  • 2/3 cup unsweetened coconut
  • 1/2 cup peanut/almond or other nut/seed butter
  • 1/2 cup ground flaxseed or chia seeds
  • 1/2 cup raisins or cranberries
  • ½ cup chopped dates
  • ½ cup sunflower/pumpkin seeds and slivered almonds or walnuts
  • 1/3 cup honey
  • 1 teaspoon vanilla extract

For a Protein Boost add ½ cup Skim Milk Powder!

Makes 40-45 balls (1”).

 

Instructions

  1. Stir all ingredients together in a medium bowl until thoroughly mixed.
  2. Let chill in the refrigerator for half an hour.
  3. Once chilled, roll into balls of about 1" in diameter.
  4. Store in an airtight container and keep refrigerated for up to 1 week.

 

Nutrition Information per serving (one 1" ball)

  • Calories: 87
  • Carbohydrates: 11g
  • Protein: 3g
  • Fat: 4g
  • Fiber: 2g

 

Sport Benefits: A great mid-day snack to give athletes a quick and convenient dose of carbs, proteins, healthy fats, and fiber