Core like an Eagle
|Stage of Activity|| |
30-40 soccer cones
5 - 10 minutes
|Number of People|| |
|How it Works|| |
Create the shape of an eagle out of the cones.
Core stability, balance, coordination, sport-specific skills, body awareness (kinesthesia), strength
Can be used in many environments with many different types of exercises, depending on the goal of the session. E.g. can be used as cool down, with different static and dynamic flexibility and breathing exercises at each cone.