|Stage of Activity|| |
Learn to Train
None (unless required by sport)
10 - 20 minutes
|Number of People|| |
|How it Works|| |
Athletes are put in partners.
Fun way to train speed endurance, drills, and movement skills that incorporates a social component.
Choose sport-specific drills, movements, or variations. For sports that are single-sided, consider using the slower movement to practice a skill on the non-dominant side.