|Stage of Activity|| |
Bag of cards with exercises, challenges, or skills
10 - 15 minutes
|Number of People|| |
|How it Works|| |
Goal is to try and complete as many cards as possible in the allotted time.
*This can also be included in a long run, ride, ski, skate, or other endurance activity for “mini movement” breaks within the longer session.
Adaptable to any skill or athletic ability that is being trained.
Complete a neighbourhood run and have the bag full of “crazy cards”, for example spinning jumping jacks, Ninja jump kicks, and so on.