|Stage of Activity|| |
Learn to Train, Train to Train, Train to Compete
|Number of People|| |
|How it Works|| |
Stretch to as full a range as possible before getting extra stretch from either self-applied force or force from a partner. Assistance may come from self-applied force, from a partner, or from a device (e.g., a towel or rubber tubing)
Flexibility, warm up, coordination
Can be used in all environments: field, court, pool, snow, ice, gym.