|Stage of Activity||FUNdamentals, Learn to Train|
5 - 10 minutes
|Number of People|| |
5 at a time
|How it Works|| |
The formation of the airplane uses all five runners and is similar to the way a coach might want the players to move up and down the floor (field/rink). It can be used to teach team work in picking up loose balls, as a break-out pattern or in getting back to the defensive zone. The formation is a Diamond and One in the middle (Nose, Wing, Tail, Wing, Pilot in the middle). The airplane can move in four different directions but must maintain shape. Pilot calls direction, the other players must relay and move accordingly.
Spatial awareness, teamwork, communication
Can be used in all environments: field, court, pool, snow, ice, gym.