|Stage of Activity|| |
5 - 10 minutes
|Number of People|| |
|How it Works|| |
All athletes line up single-file, with enough room for athletes to move around them (e.g. arms length if running; bike length if cycling; two arms length if skating; ski length if skiing, etc.).
Once the back person is at the front, they slow the group down, decide on the direction, and resume the lead while the “new back person” weaves through the team.
Teamwork, aerobic endurance, agility, body and space awareness, pacing
The back “weavers” start sooner, for example after the person has dodged through two or three people. This reduces time between each athlete’s turn to weave, therefore allowing for more repetitions per player.