Coaching Association of Canada

Warm up wrestle

Stage of Activity

Learn to Train, Train to Train, Train to Compete

Equipment

None 

Time

5 minutes

Number of People

Unlimited even number

How it Works

In pairs, athletes find an open space. They start on knees facng each other and hugging, each having one arm under and one over. On the whistle or "Go" athletes attempt to wrestle their teammate to the ground and land on top. 30 second rounds.

Applications

Warm up, core training

Modifications

Can be used in all environments: field, court, pool, snow, ice, gym.