Two Foot High Kick
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Ball suspended between 1 metre and 4 metres from the floor
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|How it Works|| |
This game is a more difficult version of the 1-Foot-High-Kick kick and originated with First Nations’ groups in Alaska. It was also played most frequently in the winter months, using a seal skin ball.
The goal is to run and/or jump off two feet, kick the ball with both feet simultaneously, then land on both feet without falling over.
|Applications||Strength, power, agility, body control, core stability and control, target hitting|
Suspend ball at lower heights to decrease difficulty and higher heights to increase difficulty.