Tower of Power
|Stage of Activity|| |
100-200 pieces of Lego (Duplo), blocks, or anything you can stack and build with
15 - 20 minutes
|Number of People|| |
2+ (works best with 2 or more teams of 2 to 3 people)
|How it Works|| |
Set out an obstacle course that takes between 1 and 2 minutes to complete.
Aerobic endurance, teamwork, sport knowledge
Add other stations and have athletes choose one “core or skill” station in between laps. They can use it as a “rest” from the running obstacle and it allows coaches to incorporate skill practice into the activity.