Through the Gate
|Stage of Activity|| |
1 implement per pair (ball, puck, ring, etc), pylons
10 - 15 minutes
|Number of People|| |
|How it Works|| |
Set up various “gates” (markers/pilons set varying distances apart depending on sport and skill level of players). Players run or skate around the playing area passing the implement (ball, puck, ring, etc.) through the gates until the drill is over or you add a modification.
Passing, accuracy, spatial awareness, agility
To make the activity more difficult, have players pass through gates in a specific order.