Coaching Association of Canada

SUP Twister

Stage of Activity 

All 

Equipment

1 paddle board per participant, body of water 

Time

5 - 10 minutes

Number of People

1+ 

How it Works

Each participant stands on their own paddleboard. Whoever is leading the session will announce any combination of left/right foot/hand and pair it with bow, stern, port, or starboard (ie. left foot stern, right hand starboard). Like in twister, the participants are to follow the commands of the announcer and touch the part of the board called with the limb called. Participants are eliminated as they fall into the water or onto their board. No body parts can touch the board that is not hands or feet.

Applications

Balance

Modifications

This game can be modified for a variety of environments (for example, on a mat in a gym).