Coaching Association of Canada

Stage 2- Balloon Toss

Stage of Activity

All

Equipment

Balloons 

Time

5 - 10 minutes

Number of People

Unlimited

How it Works

Use balloons (synthetic not latex in case children have a latex allergy). Try to keep one balloon in the air. Then add a second or even a third balloon. At first, use only the hands to keep the balloon in the air, but then use either the hands or the feet.

Applications

Coordination, warm-up

Modifications

Can be used in all environments: field, court, pool, snow, ice, gym.