|Stage of Activity|| |
Variable (depends on exercises chosen)
10 - 15 minutes
|Number of People|| |
|How it Works|| |
The coach chooses 10 warm-up activities, paired by theme (e.g. aerobic endurance, activation, dynamic flexibility, core stability, etc.).
E.g. Choose one exercise of each colour to complete for warm-up.
Warm-up, skill development, cool-down; multiple uses
Easy to adapt to any sport or activity; gives choices and allows for variations in abilities and level of performance.