Coaching Association of Canada

Piggy Back around the world

Stage of Activity

Learn to Train, Train to Train, Train to Compete

Equipment

None 

Time

5 minutes

Number of People

Unlimited even number 

How it Works

In pairs, athletes find an open space and one piggy backs the other. On the whistle or "Go" athletes must work together to get their partner on their back all the way around their body and back to their original position without touching the ground.

Applications

Warm up, core training

Modifications

Can be used in all environments: field, court, pool, snow, ice, gym.