Coaching Association of Canada

One-Arm-Pull (Inuit Winter Game)

Stage of Activity 

All 

Equipment

Optional: towel or rope

Time

5 - 10 minutes

Number of People

2+

How it Works

Partners face each other, arms length apart, with a centre line between them. They extend their arms, grasping hands or a towel / rope.
On “GO” they try and pull their partner off balance.
When one person is pulled off balance, they re-start or switch partners.

Applications

Balance, core strength, weight transfer 

Modifications

Players must stand on one foot during the game.
Players start in push-up position and try to knock their partner off balance instead of over the line.