Coaching Association of Canada

Nutrition on the Road

  • Healthy Choices on the Run: Fast Foods

    Athletes and coaches are often “on the run” and need to stop and fuel up no matter where they are. This often means turning to fast food options. But not to worry, with a few smart strategies, fast food choices can be healthy. [ more ]

  • Nutrition in Norway

    Guidelines for travel in a foreign country and a list of common Norwegian foods. [ more ]

  • Long Distance Travel

    The goal for good nutrition during long distance travel is to minimize jet lag and maintain your training diet. Find out how! [ more ]

  • Nutrition in Korea

    Guidelines for travel in a foreign country and a list of common Korean foods. [ more ]

  • Nutrition in Japan

    Guidelines for travel in a foreign country and a list of common Japanese foods. [ more ]

  • Nutrition in Italy

    Guidelines for travel in a foreign country and a list of common Italian foods. [ more ]

  • Nutrition in Greece

    Guidelines for travel in a foreign country and a list of common Greek foods. [ more ]

  • Nutrition for Travel

    Car, van, bus, or plane, most athletes have to use some mode of transportation to get to a training session, training camp, and/or competition venue. Travel and staying “out of town” can present dietary challenges, which are easily overcome with careful nutritional planning. [ more ]

  • Nutrition in China

    Guidelines for travel in a foreign country and a list of common Chinese foods. [ more ]

  • Nutrition in Brazil

    Guidelines for travel in a foreign country and a list of common Brazilian foods. [ more ]

  • Travel and Restaurant Tips

    Athletes are frequently required to travel away from home to competitions and training camps. Both the journey and living in a new environment can make it challenging to maintain a high performance diet essential for optimal sport performances. [ more ]

  • Nutrition in Turkey

    Guidelines for travel in a foreign country and a list of common Turkish foods. [ more ]

  • Nutrition in Thailand

    Guidelines for travel in a foreign country and a list of common Thai foods. [ more ]

  • Nutrition in Spain

    Guidelines for travel in a foreign country and a list of common Spanish foods. [ more ]

  • Sport Nutrition on a Dime

    Athletes living on their own while in school or training away from home may find themselves faced with the challenge of eating for high performance while on a limited budget. Coupled with time constraints, the many temptations of fast food outlets, convenience stores, and even the grocery store, can interfere with both living on a budget and achieving optimal nutrition. The following are just a few of the many planning, shopping, and preparation tips that can help you make training on a budget a nutrition success. [ more ]