|Stage of Activity|| |
Basketballs and pylons
5 - 15 minutes
|Number of People|| |
5-20 people (2 teams)
|How it Works|| |
Split the group up into two teams with an equal number of players. Assign a number to each player ranging from 1 to the amount of players on each team (each team will have a Player 1, Player 2, etc.). Both teams line up on opposite sidelines of a court, with a goal, basket, etc at the end of the playing surface. The players are an arm’s length apart from their teammates, lying down on their stomachs on the line.
Focus, Agility, Decision-making, Shooting
Can be used in the following environments: court, pool, ice pad and field. Can be played in multiple sports such as soccer, hockey, water polo, and basketball.