Coaching Association of Canada

North, South, East, West

Stage of Activity 

All 

Equipment

None

Time

10 - 15 minutes

Number of People

1+ 

How it Works

The Coach will identify 4 locations, one will be North, one will be South, one will be East, and one will be West. All participants will start on the same wall. The coach will call out one of the locations and all the participants will run to that wall. Last one to touch the wall has to do a challenge (e.g. 5 jumping jacks).

Applications

This activity will develop the participant’s awareness and agility. 

Modifications

This activity can be played on all environments: court, pool, snow, ice, gym.