Coaching Association of Canada

Mountains and Valleys

Stage of Activity 

All 

Equipment

None

Time

5 - 10 minutes

Number of People

3+ 

How it Works

Set time limit (e.g. 2 minutes). The goal is to tag as many people as possible in the time. If you are tagged, complete a core exercise (e.g. 3 push-ups or 3 high-knee jumps) then join back in the game! If two people tag each other at the same time, BOTH do the exercise and then keep going. Repeat several times trying to tag more people and/or changing the “tagged” exercise.

Applications

Warm-up, agility, core strength and balance, court-sense.

Modifications

Insert other general or sport-specific skills as the “tagged” exercise Use in all environments: field, court, pool, snow, ice, gym.