Sport Nutrition
SNAC Nutrition Tips
- Before Exercise
- During Exercise
- After Exercise
- Exercise Hydration
- Nutrition on the Road
- Everyday Eating
Meal Preparation: Planning Pre-Exercise Meals from “At Home” to “On the Go”
Eating out is not the only option when an active schedule has you on the go. A little preparation can go a long way. Planning meals, whether for at home or on the go helps ensure an athlete (at any level) receives the proper nutrition, which is a factor in athletic performance both on and off the field.
Meal preparation isn’t just about WHAT you eat, but also WHEN you eat. Enjoying your favourite pre-sport meal can boost your confidence and your performance — when
you choose wisely!
Not sure how long you should leave between a meal and engaging in physical activity?
Follow these simple guidelines:
- 3-4 hours: For a large meal to digest.
- 2-3 hours: For a smaller meal.
- 1-2 hours: For a small snack or blender/liquid meal or, whatever your own tolerance indicates.
Things to keep in mind
Meals should:
- be high carbohydrate, moderate protein, and low fat;
- be easy to digest;
- include foods and fluids that are familiar, tolerable and enjoyable.
Now that you know WHEN to eat, you need to find meal ideas that will not only help you plan WHAT to eat, but will also provide adequate energy and nutrition. To view an easy-to-follow chart that will help you plan your pre-exercise nutrition by providing food suggestions based on the time you have available before exercise, click the button below to download the full PDF tip.
- Download herePlanning Pre-Exercise Meals from “At Home” to “On the Go”
Print it off and post it on your fridge for a quick reference guide!
As a new coach, what information would you find most useful?
