|Stage of Activity|| |
10 - 15 minutes
|Number of People|| |
|How it Works|| |
Athletes group up in twos or threes.
The goal is to have enough groups to do 5 to 8 exercises.
Core stability, athlete autonomy, strength endurance, teamwork
After all exercises have been demonstrated, a different timeframe could be used, for example 20 or 30 seconds.