Coaching Association of Canada

Ladders

Stage of Activity 

All 

Equipment

None

Time

10 - 20 minutes

Number of People

2+ 

How it Works

Everyone gets into partners and sit across from each other, touching their feet together out in front of them. The whole group does this to make it look like a ladder. The partners then get numbered off. When the coach yells out a number, that numbered pair jumps up and runs through the ladder to the end from, then on the outside of the ladder to the top and then through the remaining ladder again to where they were seated.

Applications

Great warm-up game. This activity develops the participant’s agility, foot work, speed, and awareness.

Modifications

Can be played on a court/gym or field.