Coaching Association of Canada

Ladder races

Stage of Activity

Fundamentals, Learn to Train

Equipment

 

Time

5 - 10 minutes

Number of People

Unlimited

How it Works

One line behind each ladder, first team that has all participants go through the exercise wins. Example patterns: 1 foot in each (rapid through), 2 feet in each, in-in-out-out, cross over)

Applications

Speed, agility, quickness, focus

Modifications

Can be used in all environments: field, court, pool, snow, ice, gym.