|Stage of Activity|| |
Fundamentals, Learn to Train
5 - 10 minutes
|Number of People|| |
|How it Works|| |
One line behind each ladder, first team that has all participants go through the exercise wins. Example patterns: 1 foot in each (rapid through), 2 feet in each, in-in-out-out, cross over)
Speed, agility, quickness, focus
Can be used in all environments: field, court, pool, snow, ice, gym.