Coaching Association of Canada

Knee Slapping

Stage of Activity 

Fundamentals, Learn to Train, Train to Train, Train to Compete

Equipment

None 

Time

5 minutes

Number of People

Unlimited even number

How it Works

In pairs, athletes find an open space and, maintaining a crouch position, attempt to touch the inside of their teammates knee. Athletes can fend off with hands and move about in a small area but cannot run away. 30 second rounds.

Applications Warm up, footwork, core training
Modifications

Can be used in the following environments: field, court, gym, ice, snow.