Hoopla Target Game
|Stage of Activity|| |
2-4 Hula hoops, 1-2 hockey nets or vertical poles 1 metre apart
|Number of People|| |
|How it Works|| |
Use rope to hang hula hoops from the top rim of the hockey nets, or string hoops on a rope between poles or trees. Place hoops 1 metre to 5 metres from throwing line (depending on goal of exercise and level of athletes).
Throwing, kicking, shooting, aiming
Place targets at different distances from throwing line to create levels of difficulty.
Spin hoops to make targets more difficult.
Add a short run between shots for added fitness. E.g. aim at one target, run and tag a cone 20m away, shoot again, and continue.
Adaptable to all environments.