Follow the leader
|Stage of Activity|| |
Follow the Leader
5 - 10 minutes
|Number of People|| |
|How it Works|| |
Have a basic game of follow the leader where one athlete must stay right behind their partner and must mimic the sport specific movements.
Great for warm-up, keeping athlete’s head and eyes up, agility, quickness, decision-making.
Can be used in all environments: field, court, pool, snow, ice, gym.