Coaching Association of Canada

Follow the leader

Stage of Activity

Follow the Leader

Equipment

None 

Time

5 - 10 minutes

Number of People

Unlimited

How it Works

Have a basic game of follow the leader where one athlete must stay right behind their partner and must mimic the sport specific movements.

Applications

Great for warm-up, keeping athlete’s head and eyes up, agility, quickness, decision-making.

Modifications

Can be used in all environments: field, court, pool, snow, ice, gym.