Coaching Association of Canada

Fire Feet

Stage of Activity 

All 

Equipment

None

Time

5 - 10 minutes

Number of People

Unlimited

How it Works

Participants spread out around the playing area, an arm’s length away from each other. Make sure each participant can see the coach clearly from where they are standing. The coach has five different instructions they will call out and the players will do the action as fast as possible. Begin by getting the participants to lightly jog on spot. They will call out: up, down, left, right, or fast feet.

Instructions:
Up: jump and reach high with their hands.
Down: get down and touch the floor.
Left: pivot or shuffle your body to the left.
Right: pivot or shuffle your body to the right.
Fast feet: pedal your feet very quickly while on your toes.

Applications

Warm up, jumping, agility.

Modifications

Can be used in many environments by updating the agility activities associated with each instruction.