Sport Nutrition
Whether you are a first-time participant at the community
sport level or a national team athlete, proper nutrition is
essential to overall good health and optimal athletic performance.
Participants of all ages and at all levels of competition
are affected by good nutrition. More…
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Featured
Nutrition Tip...
Dining Hall Eating for Top Performance
Athletes away from home for camps or competitions, or living in university residences may find healthy eating in a dining hall to be a challenge. The variety of food and relaxed social environment present temptations that can interfere with optimal nutrition. This tip sheet lists the difficulties associated with communal eating and provides food selection strategies when eating in a dining hall. PDF - 310 KB |
To search for other nutrition tips, click
here.
Sport Nutrition Resources
The Coaching Association of Canada is constantly revising its sport nutrition
resources to ensure that athletes and coaches have the most
up-to-date information on nutrition and athletic performance.
More… 
