Coaching Association of Canada

Dicey Challenge

Stage of Activity 

All 

Equipment

Dice and variable equipment to use in activity choices

Time

10-15 minutes or more

Number of People

Unlimited 

How it Works

Create 6 exercises that correspond to each number on a die.

Write exercises on a board or create posters (see examples below).

Athletes roll a die and complete the exercises for that number, then roll again and complete the next exercise. The goal is to complete as many dice rolls as possible in a specific time (e.g. 10 minutes).

Applications

Skill development, core activation / strength, fundamental movement skills

Modifications

Adapt skills to fit the needs of individual sports and environments.