|Stage of Activity|| |
Cones or other objects placed in groups of different numbers
|Number of People|| |
|How it Works|| |
Place cones in large playing area.
All athletes start in the middle of the playing area, warmed up.
Agility, speed of movement (in all directions), reaction time, problem solving, decision making, court sense
To increase cognitive component, add in equations (e.g. 1+5) for the goal cones.
To increase agility or train court-based sports, set up 6 cones in a rectangle for each athlete. Label cones with numbers 1 to 6 or 1 to 8. Each athlete starts in the centre of their own rectangle and has to tag the numbered cone then return to the centre as quickly as possible when the coach calls.